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Pose of the month December 2019

Natarajasana

Natarajasana, or Lord of the dancer’s pose is a homage to Shiva, Lord of yogis. But, since Jesus Christ was also known as Lord of the Dance, I thought we’d mashup the two mythologies and celebrate with a dance! This pose is challenging and builds strong legs, good balance and an open back. Want to

Pose of the month

vrkasana

The noble tree The key with tree is to fall out with grace. This can be difficult to do, but I recommend that when falling to use your arms to rebalance and bring the knee up to the centre or straighten the leg out to the side. modify If the variation pictured is outside your