hatha yoga, vinyasa, tantra, reiki, mindfulness, yoga therapy
As a practitioner I specialise in awakening and trauma-recovery, as has been my path.
I use a variety of different tools in my private lessons, but believe that connecting with your own body is vital in order to process the outside world. Trauma and awakening express themselves through emotional disturbances and bodily dysfunction. Movement, breath, meditation, creativity and self-care are therefore essential to function as a happy and healthy human.
At the moment, I offer online tuition that can be booked one at a time, or in blocks. It’s also possible to choose a full package including dedicated and supported retreats, in a process I call “Morphology”.